保持英语英语怎么写

《How to Keep Fit》

A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

一。

As a middle school student, you will take the high school entrance examinations. How will you keep healthy? Suggested questions: 1.How important is the health?。com 2.In what ways can you keep healthy? I am always very tired these days, because I have so much homework to do every day. So it is important for us to keep healthy before the high school entrance examinations. Then how can we keep healthy? I think the best way is to take part in sports and have a good sleep. However, Ialways keep doing my homework until 11 o'clock. So I should arrange the time well. What's more, I think if we want to keep healthy, we shouldn't spend much time on useless things. Then I'm sure we will get good marks. . 二。

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.。

hold

英 [həʊld] 美 [hold]

vt. 持有；拥有；保存；拘留；

vi. 支持；有效；持续

n. 控制；保留

n. (Hold)人名；（英、德、捷）霍尔德

又作“Hold住”使用，中英混用词汇，表示轻松掌控全局。

[ 过去式 held 过去分词 held或holden 现在分词 holding ]

词组短语

hold on 不挂断电话，等一下；继续

on hold 暂停；尚未办理的事情；等候接听；把持住的（指有问题的）

get hold of 把握；抓住；得到

take hold 抓住；扛着；固定下来

扩展资料

同近义词1、own

英 [əʊn] 美 [on]

vt. 拥有；承认

vi. 承认

adj. 自己的；特有的

n. 自己的

短语

hoodiyour own 蝴蝶亚 ； 仙人掌 ； 源自南非胡蝶亚

Stylist Own 格纹短袜 ； 黑色针织手套

Our Own 自己的 ； 我们自己的 ； 我们自行研发的 ； 正在翻译

2、save

英 [seɪv] 美 [sev]

vt. 节省；保存；储蓄；解救

vi. 节省；挽救

prep. 除。之外

短语

Save Water 节约用水 ； 节水

save money 节省钱

save space 节省空间 ； 节省篇幅

save attachment 保存附件

The Best Way to Stay Healthy

With people's living standards improving considerably and steadily,nowadays people are becoming increasingly health-conscious.While how to stay healthy is now a problem of common concern,the best way in that regard remains open to debate.Some suggest a balanced diet;others believe in the power of tonics.For my part,the best way to stay healthy is to do physical exercise regularly.

A perfect condition of health generally concerns two aspects:physical fitness and mental fitness.It goes without saying that doing physical exercises regularly can contribute to the former solidly.All the people,young or old,male or female,are free to derive benefits from regular physical exercises.In addition to more obvious contributions to physical health,physical exercaises are also capable of building a person's mental fitness.

All in all,do physical exercises regularly,and you will find yourself bless wth a healthier,fuller life undisturbed by diseases,emptiness,or worries.

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